https://rachelrecharged.com/events daily 0.75 2020-01-07 https://rachelrecharged.com/events/2020/3/20/recharge-retreat-idyllwild monthly 0.5 2020-01-08 https://rachelrecharged.com/events/2020/2/22/womenpowered monthly 0.5 2020-01-07 https://rachelrecharged.com/events/2020/1/9/the-recharge-method-launch monthly 0.5 2019-12-31 https://rachelrecharged.com/events/2019/10/18/joshua-tree-retreat monthly 0.5 2019-08-12 https://rachelrecharged.com/events/2019/9/20/recharge-to-bliss-retreat monthly 0.5 2019-07-08 https://rachelrecharged.com/events/2019/8/25/south-bend-indiana-recharge-retreat monthly 0.5 2019-06-05 https://rachelrecharged.com/events/2019/6/23/sweat-reset-recharge monthly 0.5 2019-05-29 https://rachelrecharged.com/events/2019/5/10/recharge-retreat-fredericksburg monthly 0.5 2019-04-08 https://rachelrecharged.com/events/2019/4/20/womenpowered monthly 0.5 2019-02-20 https://rachelrecharged.com/events/2019/3/22/recharge-retreat-the-pines monthly 0.5 2019-01-13 https://rachelrecharged.com/events/2019/1/26/new-years-staycation monthly 0.5 2019-01-13 https://rachelrecharged.com/events/2018/12/1/wellness-empowerment-social monthly 0.5 2018-10-15 https://rachelrecharged.com/events/2018/11/11/recharge-glow monthly 0.5 2018-10-15 https://rachelrecharged.com/events/2018/10/19/recharge-to-balance-and-bliss-retreat monthly 0.5 2018-08-08 https://rachelrecharged.com/events/2018/10/7/empowered-and-recharged-retreat monthly 0.5 2018-08-05 https://rachelrecharged.com/events/2018/9/14/recharge-retreat-joshua-tree monthly 0.5 2018-05-02 https://rachelrecharged.com/events/2018/6/2/selfcaresaturday monthly 0.5 2018-05-02 https://rachelrecharged.com/events/https/wwweventbritecom/e/recharge-ride-x-shelift-tickets-44657930071 monthly 0.5 2018-05-02 https://rachelrecharged.com/events/2018/4/13/recharge-retreat-april monthly 0.5 2018-01-03 https://rachelrecharged.com/events/2018/2/10/womenpowered monthly 0.5 2018-01-03 https://rachelrecharged.com/events/2018/1/6/meditation-intention-event monthly 0.5 2018-01-03 https://rachelrecharged.com/events/2018/3/9/recharge-retreat monthly 0.5 2017-10-25 https://rachelrecharged.com/events/2017/10/1/recharge-meditation monthly 0.5 2017-10-01 https://rachelrecharged.com/events/2017/10/22/recharge-meditation monthly 0.5 2017-10-26 https://rachelrecharged.com/events/2017/9/19/meditation-party monthly 0.5 2017-09-19 https://rachelrecharged.com/blog daily 1.0 2020-01-07 https://rachelrecharged.com/blog/2020/1/6/2020-vision-1 monthly 0.5 2020-01-07 https://images.squarespace-cdn.com/content/v1/59c18c9ee5dd5b446caaec01/1578360208551-ZLIJ10NANPGMGQOMPUHW/IMG_3865.JPG BLOG - 2020 Vision leaning in ✨ reflecting on 2019, it was such a hustle year for me. my intention was to do more and expand in the spaces I was in. expand recharge wellness, expand within boxunion, and do more work on myself. I wanted to set myself up through the hustle to find a flow. this last year was filled with so many incredible gifts. I stepped into a full time dream role at @boxunionstudio as the manager of talent and training as well as a full time coach with the most supportive team and mentors [ it’s been a dream of mine to teach at one studio since I started teaching 6 years ago so this one is a bit surreal ]. i expanded recharge wellness to a place that I’m truly excited about and ready for another year of connecting women through events and retreats. personally I have grown beyond what I knew I could (discomfort will force you to change and I’m HERE FOR IT), I’m in a relationship that I’m beyond grateful for, and the women that surround me are truly one of a kind. 2019 was a huge year of growth and hard work and for 2020 I just want to LEAN IN and most importantly own my power. no resolutions. just intentions. no fear. just trust. lean into all of the hard work I’ve put in, lean into the path that’s been unfolding for me, and continue to trust the twists and turns that life has in store for me. 2020 feels extremely special and damn am I excited to see what comes! https://rachelrecharged.com/blog/2018/12/31/new-year-now-what monthly 0.5 2018-12-31 https://images.squarespace-cdn.com/content/v1/59c18c9ee5dd5b446caaec01/1546232553882-4RFO7SMWOQBAZ2JLM0YI/4D2D077A-B763-425F-B5FD-52CD70C4B503.JPG BLOG - NEW YEAR, NOW WHAT? 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https://rachelrecharged.com/blog/2017/9/19/twenty-something-talks monthly 0.5 2017-09-19 https://images.squarespace-cdn.com/content/v1/59c18c9ee5dd5b446caaec01/1505860221955-J4PBOKXN2SS9B3NPI8KG/IMG_0738.JPG BLOG - Twenty Something Talks https://rachelrecharged.com/recharge-events-virtual daily 0.75 2020-11-07 https://rachelrecharged.com/recharge-events-virtual/2020/11/11/november-reset-recharge monthly 0.5 2020-11-07 https://rachelrecharged.com/recharge-events-virtual/2020/10/28/the-one-about-money-part-2 monthly 0.5 2020-11-07 https://rachelrecharged.com/recharge-events-virtual/2020/9/1/fall-into-fitness monthly 0.5 2020-11-07 https://rachelrecharged.com/recharge-events-virtual/2020/8/26/the-one-about-money monthly 0.5 2020-11-07 https://rachelrecharged.com/recharge-events-virtual/2020/7/25/womenpowered-virtual monthly 0.5 2020-11-07 https://rachelrecharged.com/warten-avenue daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/56d4a125e707eb7a02e4055f/1456851022917-I14CZYTKH20F3NT8F5T0/4.jpg Warten https://images.squarespace-cdn.com/content/v1/56d4a125e707eb7a02e4055f/1456865650841-10UI2COEII1AMMBYAJ7V/4.jpg Warten https://images.squarespace-cdn.com/content/v1/56d4a125e707eb7a02e4055f/1456866729485-AU54ITLG388C0AVHY0D8/47.jpg Warten https://rachelrecharged.com/move daily 0.75 2019-11-05 https://images.squarespace-cdn.com/content/v1/59c18c9ee5dd5b446caaec01/1505863601743-1C4LGW1SAZC56BLOT4HB/IMG_0601.JPG MOVE https://rachelrecharged.com/reviews-interviews daily 0.75 2020-02-04 https://images.squarespace-cdn.com/content/v1/59c18c9ee5dd5b446caaec01/1519084616895-0T7FJH65R58TODFMPG45/IMG_4618+%281%29.JPEG REVIEWS / INTERVIEWS https://images.squarespace-cdn.com/content/v1/59c18c9ee5dd5b446caaec01/1511817471233-KJGPY808EVTK6716OUJZ/FullSizeRender+%2819%29.jpg REVIEWS / INTERVIEWS https://images.squarespace-cdn.com/content/v1/59c18c9ee5dd5b446caaec01/1511817493031-KUACI9BD01Y64HAI9K90/FullSizeRender+%2818%29.jpg REVIEWS / INTERVIEWS https://images.squarespace-cdn.com/content/v1/59c18c9ee5dd5b446caaec01/1580855074800-N7WFXQODZSJRRGG29TWW/Facetune_31-01-2020-08-11-06.JPG REVIEWS / INTERVIEWS - Poeima I love a good early morning (if you know you know) Waking up before the sun has definitely been an adjustment since I entered the fitness world six years ago, but it has completely changed my life in the best way. One, I love moving my body first thing in the morning and inspiring others to do the same. The struggle that comes to play is around 4pm when I feel like I should be ready for bed haha. I LOVE teaching, but I am consistently needing to keep my energy up all day. I try to avoid naps, note because I don't love naps, naps are truly a gift from the heavens, but they tend to make me more lethargic and I have a harder time getting myself back to the energy level that I woke up with at 430am. I am consistently looking for ways to level out my energy levels that don't require switching from coffee to tea all day long. After class, my adrenaline is at an all-time high, which makes it hard to keep my energy level up after the slight crash that comes 20 minutes after teaching. I am all about wellness trends and exploring the different products and methods that are out there to enhance my life while also making it easier. So let's chat essential oils. I had only ever consistently used essential oils in a diffuser until I found out I could use the Poeima rollers and have direct exposure to the magic of the oils. When I have a headache I roll the headspace onto my temples or the back of my neck and it has done WONDERS. Now back to my energy levels. I started using the essential oil rollers on my neck before and after class for the last few weeks and it has energized me before class and then calms me down after class. I have been committing to 3-minute deep breathing and rolling Destress on either the back of my neck or my wrists right after class and it has truly helped me get back to an energy level that I can maintain. My new wellness hack? POEIMA https://images.squarespace-cdn.com/content/v1/59c18c9ee5dd5b446caaec01/1510167421265-31XR760XH24FBVO3ZIKD/IMG_2034.JPG REVIEWS / INTERVIEWS - I'm ON A PODCAST! Check out my podcast interview with Cliff Duvernois' Long Beach Impact podcast! I get real, vulnerable, and give some tips ALL about wellness. Listen below! http://longbeachimpact.com/rachel-mcclusky/?utm_source=Master+List&utm_campaign=88bced79b0-EMAIL_CAMPAIGN_2017_11_04&utm_medium=email&utm_term=0_36b487b751-88bced79b0-248367465 https://images.squarespace-cdn.com/content/v1/59c18c9ee5dd5b446caaec01/1510180078130-159GVJX986B6WWI3LS2D/FullSizeRender+%2817%29.jpg REVIEWS / INTERVIEWS https://images.squarespace-cdn.com/content/v1/59c18c9ee5dd5b446caaec01/1506897771935-6BWFNKRL8KTKW99VRGGP/FullSizeRender+%2812%29.jpg REVIEWS / INTERVIEWS https://images.squarespace-cdn.com/content/v1/59c18c9ee5dd5b446caaec01/1519084427081-RKY1NATTGZT7V10P2UY1/IMG_4633.JPG REVIEWS / INTERVIEWS https://images.squarespace-cdn.com/content/v1/59c18c9ee5dd5b446caaec01/1519084431280-M1ER8E6OJXZWO30IJR6U/IMG_4634.JPG REVIEWS / INTERVIEWS https://images.squarespace-cdn.com/content/v1/59c18c9ee5dd5b446caaec01/1519084436758-QBLXJPAHGAMUKWI26MJ1/IMG_4635.JPG REVIEWS / INTERVIEWS https://images.squarespace-cdn.com/content/v1/59c18c9ee5dd5b446caaec01/1519084574897-HSK2E1VY6IJQATSUCZDN/IMG_4636.JPG REVIEWS / INTERVIEWS https://images.squarespace-cdn.com/content/v1/59c18c9ee5dd5b446caaec01/1508524841727-9H4LRKL6P7PDZ7I1LL69/IMG_9117.JPG REVIEWS / INTERVIEWS https://images.squarespace-cdn.com/content/v1/59c18c9ee5dd5b446caaec01/1576536600150-H5Y47K14R4Z9XL5OSZ88/Screen+Shot+2019-12-16+at+2.48.34+PM.png REVIEWS / INTERVIEWS https://images.squarespace-cdn.com/content/v1/59c18c9ee5dd5b446caaec01/1511911839587-5ENJS91XHQ3YF7SN6KWB/image-asset.jpeg REVIEWS / INTERVIEWS https://images.squarespace-cdn.com/content/v1/59c18c9ee5dd5b446caaec01/1509999217632-FUHI7FSEU9AX3S0K1I2X/IMG_8320.JPG REVIEWS / INTERVIEWS - FRE SKINCARE ntroducing...FRE SKINCARE! I am beyond excited to be an ambassador for this company! Before I start reviewing the 123Fre set, I'll give you a little background on my skin. I have always have relatively clear skin. I have been very lucky to have never dealt with acne and only the occasional blemish, but I never took care of my skin either. I would throw some water on my face after a workout, but that was honestly the extent of my skincare (not proud). A lot of it was laziness, but I also believe that I hadn't found a product that I really enjoyed using. As a professional sweat-er I focus so much on how my body moves and what I fuel my body with, yet I was neglecting the care that my skin deserved. I started using Fre and I was immediately obsessed. It is so gentle on my skin and it smells SO GOOD. I look forward to washing my face after a workout and the moisturizers have legitimately made my skin glow. I am obsessed with this brand and it has transformed the way I feel about my skincare routine. If you haven't used it yet, GET ON IT! Your skin will thank you later :) https://images.squarespace-cdn.com/content/v1/59c18c9ee5dd5b446caaec01/1544750012476-J896HHB058KI6EC63LTB/Facetune_13-12-2018-15-26-16.JPG REVIEWS / INTERVIEWS https://images.squarespace-cdn.com/content/v1/59c18c9ee5dd5b446caaec01/1519085903368-4W1JLULD49BEZ2J2UKNK/IMG_4642.JPG REVIEWS / INTERVIEWS https://images.squarespace-cdn.com/content/v1/59c18c9ee5dd5b446caaec01/1511817374432-5J6GLNT9M58MA679X05I/FullSizeRender+%2820%29.jpg REVIEWS / INTERVIEWS https://images.squarespace-cdn.com/content/v1/59c18c9ee5dd5b446caaec01/1510180057445-YJOH2RI2HOM1ITAMLF4K/FullSizeRender+%2816%29.jpg REVIEWS / INTERVIEWS https://images.squarespace-cdn.com/content/v1/59c18c9ee5dd5b446caaec01/1519085844669-9NKGWJ09NIE2C0NSQ20D/IMG_4641.JPG REVIEWS / INTERVIEWS https://images.squarespace-cdn.com/content/v1/59c18c9ee5dd5b446caaec01/1511911862841-TJ4OGILTFCTC0Z5M7WSR/FullSizeRender+%2824%29.jpg REVIEWS / INTERVIEWS https://rachelrecharged.com/about daily 0.75 2019-02-14 https://images.squarespace-cdn.com/content/v1/59c18c9ee5dd5b446caaec01/1505857812946-6VO8ZVIQH4PM7TOJSZBI/IMG_5180.JPG ABOUT https://rachelrecharged.com/two-weeks-to-recharge daily 0.75 2019-02-03 https://images.squarespace-cdn.com/content/v1/59c18c9ee5dd5b446caaec01/1536352295723-WW4N0EC4QCY0QEYUPRZI/Screen+Shot+2018-09-07+at+1.30.31+PM.png TWO WEEKS TO RECHARGE https://rachelrecharged.com/recharge-zoom daily 0.75 2020-11-07